Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barreand exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Fridays 6:30 - 7:30
This class is designed for all workout abilities. Born in the Navy SEALs, Suspension Training body-weight exercises develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity.
Relax, unwind and focus on your inner strength.
Monday/Thursday 6:30 - 7:30
We offer private, semi-private & group personal training sessions.
Contact us today to schedule your session.
Our Fitness Classes are designed for all ages and abilities. The classes we offer are comprehensive and designed for overall health and personal achievement. Please review the policies and return form when attending your first class.
$15 per class
Non-EDA members: $120 for 10 class card
EDA members: $80 for 10 class card
Purchase a card and receive 2 free classes.